Practical Counselling with Real Solutions
Ready to explore what this could look like for you?
Check out my “My Approach” page or get in touch to see how I might support you.
Hey, I’m Nat
Hi, I’m Nat — a bilingual (French/English) counsellor blending professional training, personal journey, and real-life tools to support individuals, couples, and families through life’s challenges.
My Path
Before stepping into full-time counselling, I lived many of the challenges I now help others with. Working in nursing, managing a business, dealing with trauma, and living with a chronic illness have all shown me how overwhelming life can feel — physically and emotionally. These experiences taught me that healing doesn’t come from avoiding the hard stuff, but from being willing to be curious, honest, and gentle with oneself.
Who I Work With
If you are someone who feels stuck, overwhelmed, or believe there is more to life than what you’re experiencing, you’re in the right place. Whether you’re navigating anxiety, depression, relationship issues, trauma, chronic fatigue, or life transitions, we’ll work together to move through what’s blocking you.
How I Work
My counselling style is collaborative, grounded in evidence but shaped by your unique reality. I adopt an integrative approach and combine trauma-informed therapy, Cognitive Behavioural Therapy (CBT), solution-focused therapy, Emotional therapy and grounding techniques — always adapting to your pace and readiness. Whether we dive into the past, focus on the present, or both, I aim to provide clarity, practical tools, and compassionate support.
What to Expect
In our sessions, you’ll find a safe, non-judgmental space. We’ll explore what’s beneath what you’ve been feeling, name patterns, and uncover the core challenges holding you back. I also offer shorter programs for times when you want more focused stra. The goal is always: for you to leave with a greater sense of relief, clarity, and direction.
Why This Matters
Because I believe everyone deserves to live more fully — not just to survive, but to feel alive, connected, and anchored in their own truth. I believe healing is possible, and that with the right connection, tools, and openness, you can rediscover your strength and purpose.
Experience
I hold a Master of Business Administration (MBA) and am just one subject away from completing my Master of Counselling, so you benefit from both structured, solution-focused thinking and advanced counselling skills.
I also volunteer with Lifeline, where I support people through crisis, including those experiencing suicidal thoughts. I’m not afraid of difficult conversations — in fact, I believe that talking openly about the hardest moments is often the first step toward healing.
I see people as people, not problems. My role is to provide a safe, supportive space where you can explore what’s going on and walk away with real strategies you can use in everyday life. Whether you’re navigating anxiety, stress at work, relationship challenges, or simply feeling stuck, my approach combines empathy with practical tools tailored to your needs.
