Hey, I’m Nat

I work with individuals and couples to overcome challenges, including:

  • Existential question (Life meaning and purpose)

  • Anxiety

  • Depression

  • Stress

  • Low-self-esteem

  • PTSD

  • Trauma

Life can be hectic and full of challenges, and it’s easy to overlook how we are truly feeling. But just as we prioritise our physical health, caring for our mental well-being is essential.

Taking the time to connect with our emotions and thoughts can prevent concerns and worries from building up.

Left unaddressed, stress and worry can show up as:

  • anxiety,

  • fatigue,

  • irritability,

  • trouble sleeping,

  • physical aches and

  • lead to depression.

Take a moment to connect. Let me help you find relief and balance.

My Approach

Collaborative

I believe in the power of collaboration to create a trusted relationship to provide a safe space for us to work together.

Getting to the bottom of the issue

I believe in getting to the bottom of the issue and often that means investigating the past and having difficult conversations. If you are not ready or not willing to look into the past, we can take it slow or focus on the future.

My aim is to

Foster self-growth by helping you learn more about yourself and uncover the core challenges that hold you back from living fully.

Ultimately for you to develop strategies, knowledge, and skills to become your own counsellor.

I have an MBA

I earned an MBA while running my own aviation business and am now completing a Master of Counselling. With experience leading teams across industries, I understand C-suite challenges and the demands of a busy life.

Exposed to many types of personalities, I’m comfortable with Alpha male and female.

Experience

I volunteer at Lifeline

This allows me to deal with suicide ideation and imminent crisis to support you in difficult moment.

With compassion and unconditional acceptance of who you are, I can sit in your pain with you, and we work it out together.

Counselling (Master almost completed)

I have years of experience mentoring and counselling. I have 3 elective subjects left in my degree and have specialised in Trauma, Couples’ therapy, Grief & Loss and Family therapy.

I prefer an integrative approach mixing CBT, Solution Focused, Narrative and Trauma Therapy mixed with grounding techniques to get the best results.

I am a member of the Australian Counselling Association (ACA) and Psychotherapy and Counselling Federation of Australia (PACFA).

Get in Touch!

Schedule an online session with me.

FAQ

  • What is the difference between a counsellor and a psychologist?

    Counsellors are interested in what happened to you that brings you here today? Whilst psychologist will diagnose the issue that brought you in.

    Counselling/psychotherapy can help you make sense of a situation or concern(s) to allow you to move on by adopting new coping mechanisms and strategies. There are no small or big problems, the problem is the problem and sometimes talking to an external party can help see a different perspective.

  • Monday: 6.30PM - 8:00PM

    Tuesday: 6.30PM - 8:00PM

    Wednesday: 8.00AM - 5:00PM

    Thursday: 6.30PM - 8:00PM

    Friday: closed

    Saturday: 8AM - 1:00PM

  • Pricing is $120/hour or $150 for 1h30.

    No referral or mental health care plan required to book. However, please note that my services are not eligible for Medicare rebates. The price of consultation is the same that a psychologist would charge after the rebate, so you are not out of pocket.

    Payment is required in advance to reserve your session.

    I have a 48-hour cancellation policy for therapy sessions so that I have time to offer any vacated sessions to my waitlist.

  • Every client and issues are unique, so the number of sessions may vary based on specific concerns and goals.

  • Online session only via Zoom or team.

    If you are experiencing a suicidal crisis and cannot get immediate help, please call Lifeline 13 11 14 or text 0477 13 11 14 or triple zero (000)

Contact me for more information